Hey ladies,
How are you doing? Have you stuck with the food and exercise plans?
What's been the hardest part for you? What's your favorite meal? Are you seeing results?
I hope everyone is still working hard and pushing toward their goals... There's still plenty of time to get fit before the holidays! Keep working it!
Have a happy and healthy Tuesday!
Don't forget to check out and work on the mini challenges!!
I love eating greek yogurt. I recently bought an ice cream maker and make frozen yogurt with stevia and pudding mix...super yummy! I also like cooking grilled chicken (with hot sauce) and eating it for several meals. It makes planning easier, which is my hardest part.
ReplyDeleteI'm also finding that I have to work harder to motivate myself to hit the gym after work now that it is getting dark so early. I bring my workout stuff with me, so I don't have any excuses!
ReplyDeleteGreek yogurt has been a go-to for me too. I'm keeping up with my food & exercise, I just need to continue to be as organized as I was for Week 1!
ReplyDeleteI love Greek yogurt, too! It's so versatile. I'm making fall apple salad tomorrow with Greek yogurt, green apple, grapes & walnuts.
ReplyDeleteKeep focused Kristie! ;-) Sticking with it for the long haul is what makes the difference!