Hey ladies,
I sent out week 2 food plans for you all. Keep in mind, when it comes to the recipes, you can take out any veggies that you don't like (mushrooms, tomatoes, etc). You can also make other substitutions (use ground turkey instead of beef, shrimp instead of chicken, etc)... but don't go adding things like butter, cheese, sugar, etc ;-) I think you get what I'm saying.
You will all get another fresh plan next week, so you can prepare for the 3rd and final week.
My advice to everyone... PREPARE ahead!! Grill a bunch of chicken breasts and veggies this weekend, so your meals are 1/2 done for the upcoming week. Bag your snacks and plan out what you'll eat each day for breakfast, lunch and dinner. If you don't prepare, you'll likely end up grabbing a meal on the road or skipping snacks.
So true! Planning ahead is my biggest issue. I did it this week and it worked out well. I'm actually nervous about next week cuz my weekend is so packed I'm not going to have time to shop and prep everything like i did last week...but I'll get it done! I'm excited about the new recipies...even if I don't get to try them till mid-week when I go shopping again. LOL!
ReplyDeleteJust stick with the meal plan from last week, if you already have those ingredients. Or... if you have to eat out, use the fast food fit vs fat page for healthier ideas. If you'll be going to restaraunts, look for grilled, baked or steamed dishes and always be weary of sauces - nothing creamy or sweet. Ask for dressing on the side when ordering a salad... better yet, ask for oil and vinegar or balsamic. Don't let a busy couple days, de-rail all of your progress ;-)
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