Before going to bed at night, get your workout gear together and put it somewhere that you won't miss it! Take your gym bag to work instead of going home first. Going home sets you up to get distracted, cozy, and lazy. Go home and there's a good chance you'll skip your workout.
If you work/workout at home, put your clothes in an obvious place so they're STARING at you until you put them on and get sweating. Chances are, if you're prepared, you'll do it! If you still skip it, you'll likely feel extra guilty and won't want to do that again !
Mini Goal: Go to the gym right before or right after work 4 times this week. You can get ready at the gym to save time. Make sure you pack a healthy snack for before/after your workout. You might be tired after work, but give it 10-15 minutes at the gym and you'll be good to go.
I've found that it is almost impossible for me to go to the gym if I don't bring clothes to work with me...especially when it is cold and gloomy outside. I even change clothes at work to eliminate all excuses!
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