TACO BELL
FIT Picks…
2 Crunchy or Soft Tacos, Fresco Style – 300 calories, 14g fat, 26g carbs, 14g protein
1 Bean Burrito, Fresco Style – 350 calories, 8g fat, 57g carbs, 11g fiber, 12g protein
1 Steak Burrito Supreme, Fresco Style – 340 calories, 8g fat, 50g carbs, 15g protein
2 Chicken Soft Tacos, Fresco Style – 300 calories, 7g fat, 36g carbs, 24g protein
FAT Picks…
Chicken Ranch Taco Salad – 910 calories, 55g fat
Crunch Wrap Supreme and Nachos Supreme – 980 calories, 46g fat, 113g carbs
WENDY’S
FIT Picks…
Ultimate Chicken Grill Sandwich – 370 calories, 7g fat, 42g carbs, 34g protein
Grilled Chicken Go-Wrap (choose sauce OR cheese) and 1 side salad w/ low-fat dressing – 390 calories, 14g fat, 42g carbs, 23g protein
1/4 Single Burger (no cheese or mayo) – 430 calories, 18g fat, 41g carbs,26g protein
Small Chili and Side Salad w/ low fat dressing – 350 calories, 9g fat, 48g carbs, 20g protein
FAT Picks…
Asiago Ranch Chicken Sandwich and Medium French Fries – 1080 calories, 54g fat, 109g carbs
Honey BBQ Boneless Wings and Caesar Side Salad – 800 calories, 35g fat, 30g sugar
MCDONALD’S
FIT Picks…
Hamburger and Side Salad w/ low fat dressing – 310 calories, 12g fat, 39g carbs, 13g protein
Premium Grilled Chicken Sandwich – 420 calories, 10g fat, 51g carbs, 32g protein
Ranch Snack Wrap Grilled and Side Salad w/ low fat dressing – 330 calories, 13 fat, 34 carbs, 19 protein
Egg McMuffin – 300 calories, 12g fat, 30g carbs, 18g protein
Southwest Grilled Salad – 320 calories, 9g fat, 30g carbs, 6g fiber, 30g protein
Apple Dippers – 100 calories, .5g fat, 23g carbs, 15g sugar, 0g protein
Small Vanilla Cone – 150 calories, 3.5g fat, 24g carbs, 18g sugar, 4g protein
FAT Picks…
5 piece Chicken Selects Premium Breast Strips w/ Ranch dipping sauce – 830 calories, 58g fat
Angus Mushroom & Swiss Burger w/ Medium Fry – 1150 calories, 58g fat
Big Breakfast w/ Hotcakes (large size) – 1150 calories, 60g fat, 116g carbs
BURGER KING
FIT Picks…
Hamburger – 260 calories, 10g fat, 27g carbs, 13g protein
Tendergrill Chicken Sandwich (no may0) – 360 calories, 7g fat, 40g carbs, 55g protein
BK Veggie Burger (no mayo) – 320 calories, 7g fat, 43g carbs, 22g protein
Tendergrill Chicken Salad (fat free ranch dressing) – 290 calories, 7g fat, 24g carbs, 34g protein
Ham, Egg & Cheese Croissan’wich (no cheese) – 310 calories, 13g fat, 26g carbs, 15g protein
* Add a side to any of the above options…
Garden Salad (fat free ranch dressing) – 130 calories, 3.5g fat, 23g carbs, 4g protein
Garden Salad (fat free ranch dressing) – 130 calories, 3.5g fat, 23g carbs, 4g protein
BK Fresh Apple Fries – 70 calories, 0.5g fat, 16g carbs, 0g protein
FAT Picks…
Tendercrisp Chicken Sandwich – 800 calories, 46g fat
BK Ultimate Breakfast Platter – 1310 calories, 72g fat
Tendercrisp Garden Salad w/ Honey Mustard dressing – 680 calories, 45g fat, 19g sugar
Triple Whopper – 1140 calories, 75g fat
ARBY’S
FIT Picks…
1 Regular Roast Beef Sandwich w/ Small Side Salad (light dressing) – 360 calories, 14g fat, 37g carbs, 22g protein
Chopped Farmhouse Chicken Salad, Roasted w/ light dressing – 250 calories, 14g fat, 11g carbs, 23g protein
Ham & Swiss Melt – 300 calories, 9g fat, 37g carbs, 18g protein
FAT Picks…
Roast Turkey Ranch and Bacon Sandwich – 810 calories, 36g fat
Chicken Cordon Bleu and medium fries – 1220 calories, 61g fat
JACK IN THE BOX
FIT Picks…
Chicken Fajita Pita – 326 calories, 10g fat, 35g carbs, 23g protein
4 Piece Grilled Chicken Strips (add a side salad or fruit cup) – 250 calories, 7g fat, 5g carbs, 43g protein
Grilled Chicken Salad (low fat dressing) – 246 calories, 9g fat, 13g carbs, 28g protein
Breakfast Jack – 283 calories, 11g fat, 30g carbs, 16g protein
FAT Picks…
All-American Jack and Medium Curly Fries – 1266 calories, 81g fat, 91g carbs
Homestyle Ranch Chicken Club – 726 calories, 35g fat
Chorizo Sausage Burrito – 726 calories, 39g fat
CARL’S JR
FIT Picks…
Charbroiled BBQ Chicken Sandwich (no bbq sauce) – 340 calories, 7g fat, 39g carbs, 29g protein
Original Grilled Chicken Salad (low fat dressing) – 270 calories, 9g fat, 23g carbs, 25g protein
Kids Hamburger and Side Salad (low fat dressing) – 400 calories, 15g fat, 47g carbs, 15g protein
Plain Turkey Burger (no sauce or cheese) – 350 calories, 13g fat, 39g carbs, 26g protein
FAT Picks…
Double Western Bacon Cheeseburger and medium Natural Cut Fries – 1410 calories, 74g fat
Guacamole Bacon Six Dollar Burger – 1040 calories, 72g fat
Chili Cheese Fries – 820 calories, 46g fat
CHICK-FIL-A
FIT Picks…
Chargrilled Chicken Sandwich and Side Salad (low fat dressing) – 360 calories, 9g fat, 41g carbs, 33g protein
Chargrilled Chicken Salad (low fat dressing) and Small Chicken Soup – 320 calories, 10g fat, 30g carbs, 30g protein
Chargrilled Chicken Cool Wrap – 410 calories, 10g fat, 50g carbs, 32g protein
FAT Picks…
Chicken Sandwich Deluxe w/ medium fries – 850 calories, 41g fat
Chicken Salad Sandwich – 490 calories, 19g fat
Carrot & Raisin Salad – 260 calories, 12g fat, 32g sugar
Cole Slaw – 360 calories, 31g fat, 16g sugar
KENTUCKY FRIED CHICKEN
FIT Picks…
KFC Grilled Fillet w/ Small Mashed Potatoes & Gravy and Green Beans – 335 calories, 10g fat, 19g carbs, 43g protein
Grilled Chicken Caesar Salad (substitute light italian dressing instead of caesar & no croutons) & Small Mashed Potatoes w/ Gravy – 320 calories, 10g fat, 23g carbs, 35g protein
FAT Picks…
Popcorn Chicken Value Box – 700 calories, 44g fat
Extra Crispy Chicken Breast, Potato Wedges, Cole Slaw and Biscuit – 1180 calories, 69g fat
DAIRY QUEEN
FIT Picks…
Grilled Chicken Sandwich (no mayo) – 260 calories, 3.5g fat, 23g carbs, 25g protein
Grilled Chicken Salad w/ light dressing – 330 calories, 15g fat, 13g carbs, 36g protein
Original Hamburger (no mayo) – 350 calories, 14g fat, 33g carbs, 17g protein
Iron Grilled Turkey Sandwich (no bacon or mayo) – 350 calories, 4.5g fat, 43g carbs, 27g protein
No Sugar Added Dilly Bar – 190 calories, 13g fat, 24g carbs, 3g protein
Small Vanilla or Chocolate Cone – 240 calories, 7g fat, 37g carbs, 6g protein
FAT Picks…
1/2lb FlameThrower GrillBurger – 1010 calories, 71g fat
6 Piece Chicken Strip Basket w/ gravy – 1370 calories, 57g fat
Large Turtle Pecan Cluster Blizzard – 1560 calories, 8g fat, 122g sugar
CHIPOTLE
FIT Picks…
Chicken or Steak Burrito Bowl w/ black beans, fajita vegetables, salsa, lettuce (no rice, cheese or sour cream) – 375 calories, 9g fat, 37g carbs, 42g protein
3 Hard Tacos w/ steak or chicken, salsa & lettuce – 415 calories, 13.5g fat, 38g carbs, 35g protein
FAT Picks…
Carnitas burrito w/ rice, beans, cheese, sour cream and guacamole – 1120 calories, 53g fat, 104g carbs
STARBUCKS
FIT Picks…
Drip Coffee w/ add Splenda and low-fat milk, soy milk or a dash of half and half
Tazo Tea, unsweetened
Caffe Americano (iced or hot)
Espresso or Espresso Macchiato w/ Splenda and low-fat milk, soy milk or a dash of half and half
Chicken and Hummus Bistro Box – 270 calories, 8g fat, 29g carbs, 16g protein
Turkey and Swiss Sandwich – 390 calories, 13g fat, 36g carbs, 34g protein
Turkey Bacon and White Cheddar Breakfast Sandwich – 320 calories, 7g fat, 43g carbs, 18g protein
Roasted Veggie Panini – 350 calories, 12g fat, 48g carbs, 13g protein
Perfect Oatmeal w/ Nut Medley Topping – 240 calories, 11.5g fat, 27g carbs, 7g protein
Spinach and Feta Breakfast Wrap – 290 calories, 10g fat, 33g carbs, 19g protein
FAT Picks…
Peppermint White Chocolate Mocha – 470 (Grande), 78g sugar
Banana Nut Loaf – 490 calories, 46g sugar
Glazed Donut – 420 calories, 34g sugar
Strawberry Vivanno Smoothie – 280 calories, 39g sugar
THE SNACK BAR
FIT Picks…
Peanuts in Shell, 1/2C – 160 calories, 12g fat, 7g carbs, 7g protein
Sunflower Seeds, 1/4C – 190 calories, 15g fat, 7g carbs, 7g protein
Grilled Chicken Sandwich – 260 calories, 5g fat, 21g carbs, 30g protein
Beef Jerky Snack Pack – 80 calories, 1.5g fat, 2g carbs, 14g protein
FAT Picks…
Hot Dog – 550 calories, 34g fat, 42g carbs, 20g protein, 1630mg of sodium
Soft Pretzel – 480 calories, 5g fat, 99g carbs, 2008mg of sodium
Popcorn, Medium – 430 calories, 20g fat, 50g carbs, 290mg sodium
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