Week 2 Mini Challenge

Run, bike or step toward your goals! How bad do you want it? How fast can you push it?

Everyone under-estimates themselves from time to time. I always find this to be the case when setting speed goals. That's why I want you all to surprise yourself by setting and beating your goal! Here's your week 2 mini-challenge, which will last the remaining 2 weeks...

Speed Up The Progress:

1. Choose running, biking or stair climbing as your challenge

2. On Sunday or Monday, PUSH & time yourself doing the activity for the following distance:

     Running: 1 mile

     OR

     Biking: 5 miles

     OR

     Stair Climbing: 40 flights (a stair machine will tell you how many flights you've climbed)

3. Set a goal for how much time you'll knock off. Send your time, activity & goal to me

4. Over the next 2 weeks, work on & improve your time. On the 19th, send me your best time. Remember.... I want you to surprise yourself! I know you can ALL do more that you think you can. 

Good Luck!

P.S. The no-night carbs challenge is still in action!! Don't forget to mark your success.