There are only 5 days left in this challenge.. it's time to kick into high gear & reach those goals.
Ladies, it's CRUNCH time.
This is your final mini challenge...
1,000 CRUNCHES in 5 days. I challenge you to do 200 crunches a day for the next 5 days. You can do them all at once, or spread them out over the day. Do whatever variation you want... just do them! When you do, post a comment on this post and tell us about it.
Crunch Ideas:
Standard crunches (whole abdominal wall)
Side crunches (obliques)
Crunches w/ legs straight in the air (lower abs)
Bicycle crunches (obliques)
Butterfly crunchs- legs in "butterfly" position, lay on back & crunch (lower abs)
Ball crunches (works entire abdominals while increasing balance)
Leg lifts (lower abs)
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